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Move. Connect. Come Home to Yourself.

Somatic Movement & Mind-Body Experiences

Our group classes invite you to slow down, move freely, and reconnect with yourself through gentle somatic movement, creative expression, and mindful exploration.

 

Each experience offers a welcoming space to listen to your body, honor your needs, and cultivate a more compassionate relationship with yourself.

 

Join us online through Insight Timer or in person at MindFit Wellness Center in Carmel, Indiana.

Group Classes

Somatic Nourish

Gentle Somatic Movement

A nurturing, slow-paced movement experience inviting you to soften tension, settle your nervous system, and reconnect with your body. Inspired by Self-Breema, somatic yoga, gentle self-touch, brushing, and restorative poses, this practice creates space for deep relaxation, self-compassion, and nourishment.

Somatic Funk

Expressive Somatic Movement

A playful, music-inspired movement experience inviting you to move freely, explore creativity, and express yourself authentically. Rooted in four foundations—connection with yourself, belonging in community, fun and playfulness, and healing and personal growth—Somatic Funk offers a welcoming space to move, express, and celebrate being you.

Practice With Me on Insight Timer

Join a worldwide community for live somatic movement experiences, guided meditations, workshops, and other opportunities to explore your body, mind, and emotions.

Some experiences may be complimentary, while others may be paid.

Gather With Me at Mindfit Wellness Center

Join us in Carmel, Indiana, for welcoming, small-group somatic movement experiences and special workshops.

Come as you are. Move at your own pace. No previous experience is necessary.

Choose How You'd Like to Join Us

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