Embodied Freedom
Somatic & Mind-Body Private Sessions
Welcome to a Safe Space to Soften, Ground, and Reclaim Your Center
Do you carry the weight of the world in your shoulders, neck, or back? Do you find yourself constantly overthinking, pleasing others, or putting your own needs on the back burner?
Embodied Freedom is a personalized 1-on-1 private practice designed to help you release physical tension, quiet a racing mind, and step fully into your authentic voice and space.
What Would You Like to Feel Different?
Your body, mind, and emotions are connected. Let's explore what matters most to you.
Body
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Physical tension and discomfort
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Stress held in the body
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Feeling disconnected from your body
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Difficulty relaxing
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Postural and alignment imbalances
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Chronic pain or fatigue
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Sleep disturbances
Mind
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Racing thoughts and overthinking
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Chronic stress and anxiety
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Negative self-talk
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People-pleasing patterns
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Trouble setting boundaries
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Difficulty expressing your needs
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Feeling mentally overwhelmed
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Reconnecting with your inner voice
You don't have to know where to begin. We can explore that together
Emotions
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Guilt, sadness, or anger
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Difficulty expressing emotions
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Feeling emotionally overwhelmed
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Low self-esteem or self-worth
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Carrying the needs of others
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Trouble speaking up or taking up space
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Rediscovering your authentic self
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Cultivating self-compassion
01 - Connect
We begin with you.
Each session starts with a gentle check-in. How is your body feeling? What's on your mind? What emotions are present?
You're invited to share what's coming up and choose what you'd like to explore.
02 - Explore
Together, we discover what supports you.
Drawing from somatic practices, yoga therapy, and positive psychology, we'll explore approaches that resonate with you.
This might include gentle movement, breathwork, body awareness, self-compassion practices, or meaningful conversation.
03 - Integrate
Carry what you've discovered into everyday life.
We'll reflect on your experience and explore simple, personalized practices you can bring into your daily life.
Small, compassionate steps can help you continue developing a more connected relationship with yourself.
Your Session. Your Pace. Your Choice.
Begin Your Embodied Freedom Journey!
Five Personalized 60-Minute Private Sessions
Investment: $550
​A compassionate, individualized experience designed to help you reconnect with your body, quiet your mind, and cultivate a more authentic relationship with yourself.
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Your experience includes:
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Five personalized, one-on-one sessions
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A whole-person approach incorporating body, mind, and emotions
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Somatic practices, yoga therapy, and positive psychology
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Simple, personalized practices to explore between sessions
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A supportive, collaborative environment where your needs guide the experience
Have questions? Schedule a complimentary 15-minute consultation.
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